Exactly Who You Are and How You Are is Perfect


For so long I thought there was something wrong with me. I thought I was too different to ever be able to fit in in this world. My highly sensitive personality and introverted nature got mixed up with social anxiety, depression, and an eating disorder. It’s easy to think mental illness is your fault. I certainly did for a long time. But now I know that there’s absolutely nothing wrong with being a HSP or an introvert and needing plenty of time to recharge from the overstimulating world. Likewise, whatever it is that makes you “you”, that’s perfect. It’s you. It’s real. Embrace it!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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