So Much More Changes Now Than Just the Number on the Scale

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I found an old letter to myself that ended: “I’m really glad you gave recovery a shot because for all its faults, I like it so much better than being sick. I’m so proud of you and I look forward to seeing what comes next. Because things are changing now, and it’s a bigger change than just numbers on a scale.”

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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