What Do You Truly Enjoy?


What do you truly enjoy? It’s not just about “doing what makes you happy”. It’s also about BEING the embodiment of something that brings you joy. Let the whole world know what it is that makes you feel like all is right in the world. Let people know what you stand for. Let them know who you are and who you want to be. Show up and be seen and heard. I know, I know, depression has taken away your passions. Or life is too busy to pursue the things that bring you joy because you’re so focused on making other people happy. I don’t even care. Pick one thing. And do that, be that, share that, and spend more time with that one thing that you really and truly enjoy. You’ll find it. And I look forward to hearing all about it.


Ready to give recovery from an eating disorder or disordered eating a shot? In search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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