You Are Under No Obligation to be in The Holiday Spirit

Posted byChristina Frangione, MS, RD, CDN, RYTPosted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:, , , , , , , ,

holiday-cred

Just about Merry Christmas and Happy Hanukkah! But for some of us it can be really hard to get into the holiday spirit. Things like grief, illness, finances, and other life circumstances can get in the way for people who celebrate the holidays.
If you just can’t bring yourself to care this year, that’s perfectly okay! Some of us might need to fake a smile for someone else’s benefit this weekend. Some of us might feel joyful and then guilty for feeling good when there is so much evil in the world. Some of us might have no idea what I’m talking about and be super excited for Christmas cookies and 8 days of presents. Good for you. Sincerely, that’s great. However you feel this holiday season is okay.

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

2 thoughts on “You Are Under No Obligation to be in The Holiday Spirit”

  1. Pingback: 10 Tips from a Non-Dieting Dietitian for Practicing Intuitive Eating at Your Holiday Meal – When Not All Foods Fit
  2. Pingback: 10 Tips from a Non-Dieting Dietitian for Practicing Intuitive Eating at Your Holiday Meal – Christina Frangione Nutrition Therapy

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