Forgive Yourself


Forgiveness is so, so hard. Especially when the person you’re trying to forgive is yourself. But it’s time to give yourself a break and understand that you did the best that you could knowing what you did at the time. And now that you know better, you can do better. And even when you know better, sometimes you don’t do better and that’s okay too. The journey continues..

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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