Christina Frangione Nutrition Therapy Blog Posts

Nothing Changes if Nothing Changes


This quote still pops up on my phone every 2 hours. It started years ago as a subtle reminder to drink water, but it’s now become a simple reminder that nothing will change unless I actually do something to cause the change. Because things don’t just change. We need to work at it. We need to put in the effort.

Nothing changes if nothing changes.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.