Say Yes to The Things That Really Matter


Do you feel like you’re too busy to do the things you’ve always dreamed of? Are you even too busy for self care?
Sometimes taking care of other peoples’ needs can get in the way of taking care of our own needs.
So how to create balance?
Start by saying “no” more often to anything you don’t NEED to do. Then say “yes” to all those things you’ve been meaning to do. You’re only human and you can only do so many things in life. Choose to do the things that bring you the most joy. Free yourself up to live the life YOU want to live.


Ready to give recovery from an eating disorder or disordered eating a shot? In search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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