It’s Okay to Be a Quitter


Sometimes we push ourselves to keep at certain things just because we don’t want to be seen as “quitters”. But guess what, that’s not a good enough reason to stick with something that makes us unhappy or is physically or psychologically damaging.

Become a quitter today! Think of at least one thing you’re ready to quit. Maybe it’s weighing yourself, apologizing for everything you do, going to a gym you don’t like, drinking tea when you really just want coffee, etc. Big or small, it doesn’t matter right now! It just matters that you’re starting to take care of yourself and quitting all the things that are dragging you down.


Ready to quit your eating disorder or chronic dieting? In search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

Leave a Reply

%d bloggers like this: