Breaks are so necessary! Allow yourself to take them every once in awhile and you might just find you’re more productive, creative, flexible, strong, fast, etc. after the break.
I took a little break from the blog this week. It’s not that I didn’t have time, but I needed a break. And that’s okay.
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
