Breaks are so necessary! Allow yourself to take them every once in awhile and you might just find you’re more productive, creative, flexible, strong, fast, etc. after the break.
I took a little break from the blog this week. It’s not that I didn’t have time, but I needed a break. And that’s okay.
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
