No amount of self hatred can ever change the past. You can’t out-hate the hurt.
Instead, hate what happened to you. Hate the illness, the person, or the situation until you’re ready to allow yourself to forgive.
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
