Allowed to Change

Posted byChristina Frangione, MS, RD, CDN, RYTPosted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:, , , ,
You are allowed to change your mind.

You are allowed to change your mind.

This seems pretty obvious, but when you’re stuck in black and white thinking, it can be hard to realize that you are allowed to change your mind. You can express one opinion one day, and then say something different the next day. That’s not being inauthentic. That’s being human.

People change. Our ideas change. Our thoughts change. We change.

 

Ready to give recovery from an eating disorder or disordered eating a shot? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

5 thoughts on “Allowed to Change”

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