Healthy Eating

Healthy eating is not a competition

Health is not a competition

There is no way to win or lose at healthy eating. It doesn’t matter if you do it better or worse than anyone else.

It. Is. Not. A. Competition.

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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