It certainly makes sense that you might want to have everything figured out. You might have an end-goal in mind and you know every step along the journey of how to get there.
But it’s perfectly okay if the only step you know right now is the one right in front of you. That next step is the one that truly matters because all the other steps you planned for may never pan out. Our plans change and our end-goal may even change. One step at a time, my friends.
Ready to give recovery from an eating disorder or disordered eating a shot? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!