Your yoga practice/exercise regimen/ LIFE in general is not the same as anyone else’s. Your extended hand to big toe pose may look absolutely nothing like this stock image model’s lovely demonstration on a pristine beach. And that’s totally fine. Make the pose your own! Make the workout your own!
Make sure your life is your own.
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
