That first step towards your ultimate goal needs to be realistic in order to be achievable.
Start small. You’ll get there.
Begin Where You Are
That first step towards your ultimate goal needs to be realistic in order to be achievable.
Start small. You’ll get there.
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts
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