Not the Only One

You're not the only one

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“You’re not the only one going through this right now.”

Has anyone ever told you that in a way that made you feel like your problems were insignificant and there was something horribly wrong with you because you couldn’t just snap out of whatever you were going through? I most certainly have experienced this. Not a good feeling!

The other way to say this is to let you know that you’re not alone. Other people are fighting some of the same battles as you. We’re all trying to make sense of our lives and our surroundings. This is the human condition. And there are people who actually do understand precisely what you are going through, but that doesn’t make it any less painful or less scary.

And to re-iterate: you are not alone and there are people who get it or who are willing to get it.



Ready to give recovery from an eating disorder or disordered eating a shot? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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