Your Meals Do Not Need to Be Perfect

your meals don't need to be perfect

Every meal does not need to be exactly what you were craving. It doesn’t need to be Instagram ready. It doesn’t even need to be completely balanced. Sometimes we don’t have time for a full meal, sometimes it doesn’t taste the way we thought it would, and sometimes we want ice cream for dinner. Sometimes we eat more, and sometimes we eat less. Normal eating is all about an overall balance, not necessarily rigid balance all the time.

Food doesn’t have to be perfect to eat it.


Looking for guidance with intuitive eating? In search of an experienced registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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