Your Meals Do Not Need to Be Perfect

Posted byChristina Frangione, MS, RD, CDN, RYTPosted inChristina Frangione Nutrition Therapy Blog Posts, Christina's Quick Read Blog PostsTags:, , , , , , , , ,

your meals don't need to be perfect

Every meal does not need to be exactly what you were craving. It doesn’t need to be Instagram ready. It doesn’t even need to be completely balanced. Sometimes we don’t have time for a full meal, sometimes it doesn’t taste the way we thought it would, and sometimes we want ice cream for dinner. Sometimes we eat more, and sometimes we eat less. Normal eating is all about an overall balance, not necessarily rigid balance all the time.

Food doesn’t have to be perfect to eat it.

 

Looking for guidance with intuitive eating? In search of an experienced registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

5 thoughts on “Your Meals Do Not Need to Be Perfect”

  2. Pingback: How to Eat Like It’s the Weekend Every Day of the Week – When Not All Foods Fit
  3. Pingback: Food Does Not Need to be “Worth the Calories” in Order to Eat it – Christina Frangione Nutrition Therapy
  4. Pingback: How to Eat Like It’s the Weekend Every Day of the Week – Christina Frangione Nutrition Therapy

Leave a Reply

%d bloggers like this: