Life doesn’t come with a trigger warning (nor should it), but many things on the internet do have a trigger warning. Don’t seek these things out when you’re feeling vulnerable. It’s a sure way to feel worse and potentially lead you to act on your feelings. That’s kind of the point of the warning…
Social media sites are full of triggering content. That’s one of the (many) reasons why I’ve had a strict limit on social media in the past.
Social media is not necessary. Self care is.
Christina Frangione Nutrition Therapy 