Life doesn’t come with a trigger warning (nor should it), but many things on the internet do have a trigger warning. Don’t seek these things out when you’re feeling vulnerable. It’s a sure way to feel worse and potentially lead you to act on your feelings. That’s kind of the point of the warning…
Social media sites are full of triggering content. That’s one of the (many) reasons why I’ve had a strict limit on social media in the past.
Social media is not necessary. Self care is.
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Published by Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
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