To anyone struggling with anxiety right now: I know right now you feel like you’re going to die. I know you can’t imagine that your heart is going to still beat after this. But it will. In fact, you’re going to feel better really soon. And just because your anxiety and the feelings that come up for you cannot actually hurt or kill you, it doesn’t mean that you do not still deserve help.

Seeking additional support in your relationship with food and your body? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!