One Step at a Time

one step at a time

Let’s not even pretend that life is not overwhelming. When you have an end goal in mind, it can be tempting to want to jump to the finish line. However, that doesn’t always work out. Often, you need to take it one step at a time. Keep putting one foot in front of the other. You’ll get where you need to be when you’re ready.

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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