When you gain or lose weight, you don’t also magically become the person you always wanted to be. It’s just weight. If you’re expecting to feel better about yourself, you’re going to need to work on the way you see yourself, not just the way others see you.
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life. View more posts