Pay Attention


In my diffuser (I love this one) today I ‘m using an essential oil blend called “Pay Attention” in order to help me focus on all the work I need to get done. It’s a blend of lemon, basil, rosemary, peppermint, and clary sage.

However, in addition to focusing on all the work we need to get done, all the chores we still need to do, and all the people we need to reach out to, why not pay attention to the little things as well?

Pay attention to what it feels like to be alive. Allow yourself to feel your breath moving in and out of your lungs as you watch your chest rise and fall. Notice the smells and the sounds around you. View the colors and the textures of everyday objects as though you were observing them for the first time.

Pay attention.

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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