It’s Not All Just Black or White

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Some things in life are either black or white. The answer is “yes” or “no”.

However, most things in life are not so cut and dry. For instance, you are not just a good person or a bad person based on your actions. You are simply a person with good qualities and bad qualities. Foods are neither fully good for you or fully bad for you. And you are never entirely sad or entirely happy.

There are so many shades of gray in between black and white, so don’t just limit yourself to the two colors.


Seeking additional support in your relationship with food and your body? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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