It’s completely okay (and normal) if one day you’re really having a hard time with one area of your life, and the next day you don’t give it a thought. We can change so much from one day (or even one moment) to the next. Our struggles change and this doesn’t mean they get better on their own. We still need to put in the work. But we need to pay attention to our current struggles so we can help ourselves get through the most pressing issues rather than focus exclusively on yesterday’s issues.
Published by Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
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2 thoughts on “The Struggle of Yesterday May Not Be the Struggle of Today”
Needed this!!!
So happy it was there when you needed it 😃