People Are Far More Concerned With Their Own Perceived Flaws to Care About Yours

People are far more concerned with their own perceived flaws to care about yours

Have you ever looked around the beach? Do you see people with scars, stretch marks, loose skin, redness, bumps, bruises, and other perceived flaws or imperfections? Do you see people hiding under coverups or t-shirts? Most people are far more concerned about their own perceived flaws to seek out yours.

So let yourself enjoy the beach, the pool, or the park this summer. Your body is already a “beach body” just by being a body. If you notice anyone paying particular attention to your body while you’re out, it’s related to their issues, not yours.

It can be difficult to suddenly feel confident in your own skin, so practice body confidence each time you’re out this summer by complimenting yourself and allowing your body to just be without policing it. You might even start a trend of self acceptance and body positivity!


Seeking additional support in your relationship with food and your body? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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