It’s Okay to Get Angry

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Anger can sometimes be a really scary emotion. We may fear that we will hurt someone else with our words or our bodies, or hurt ourselves because of the intense feeling.

Anger is just another feeling. It’s justified, or if not, it’s valid. You are allowed to get angry and you are allowed to act on that anger, preferably after sitting with the feeling first.

Anger can be a safe feeling. It doesn’t always need to lead to yelling, aggressiveness, hitting, or eating. It can lead to healing. It’s okay to get angry, and it’s often necessary.


Seeking additional support in your relationship with food and your body? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every SizeĀ® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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