You Will Not Become Nutrient Deficient Overnight

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What I tell myself every time I skip vegetables or limit my food variety in a day.

You will not become nutrient deficient from one day of imbalanced eating. It takes time. And you may start to feel not so good if you’re constantly eating the same thing, so you will eventually gravitate towards something different.

Trust that your body will get what it needs.


Seeking additional support in your relationship with food and your body? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

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