Hunger does not always feel safe. Sometimes hunger feels like the scariest possible sensation.
We may either stuff ourselves full to never have to feel the emptiness of hunger, or we constantly try to outrun the emotion and don’t allow ourselves to ever access our hunger or fullness.
It is safe to feel hunger.
It is normal to feel hunger.
It is normal to eat when hungry.
It is normal to eat when not hungry.
Hunger is normal.
Hunger is safe.
Seeking additional support in your relationship with food and your body? In search of an experienced eating disorder registered dietitian nutritionist in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!