Just because you were “good” today, went to the gym, or didn’t eat carbs at lunch, doesn’t mean you now get to eat the foods you enjoy. You don’t need to make one of these excuses to yourself or to the people around you to justify eating certain foods. The only excuse you need for eating the foods you like that may deemed unacceptable to some is that you were hungry for it or that it looked or sounded good and you wanted it.
Struggling with your relationship to food and your body? Recovering from an eating disorder or chronic dieting and in search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!
One thought on “No Excuses Are Necessary to Eat the Foods You Enjoy”
Good post. I learn something new and challenging on sites
I stumbleupon every day. It will always be useful to read articles from other authors and
practice a little something from their sites.