Sunday reminder that you still need to eat even if you barely moved today.
Your body requires energy (calories) to carry out the basic functions of life including breathing, pumping blood, digestion, regulating body temperature, and all the other things you don’t control.
Struggling with your relationship to food and your body? Recovering from an eating disorder or chronic dieting and in search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!