You are not a burden for reaching out for support when you need it. You are not weak for having needs you cannot meet yourself.
You are human and humans require connection.
If you’re struggling, reach out to friends, family, therapists, dietitians, clergy, strangers on the internet, or helplines. You don’t have to be in a crisis to get the help you deserve.
Specifically, if you’re in New York and struggling with eating and/or body image, I’d love to support you. Consider working with this non-diet dietitian who will support you every step of the way. Send me a message to find out more about my services.