Even if you didn’t exercise today (or even move much at all).
Even if you ate a lot yesterday.
Even if the number on the scale has gone up.
You still deserve to eat today and you don’t have to earn the foods you enjoy and that make you feel good. You still deserve to eat today no matter what!
Struggling with your relationship to food and your body? Recovering from an eating disorder or chronic dieting and in search of an experienced eating disorder registered dietitian in the Centerport, New York area or virtually? Send Christina an email to learn more about 1:1 nutrition therapy sessions!