You may have grabbed breakfast at the drive-thru on your way to drop off the kids at school. You may have went out to lunch with a friend because they really wanted to try a new restaurant out. You may have had cake for your co-worker’s birthday. You may have eaten a large snack when you got home from school.
Maybe none of that fit into your usual pattern of eating or your meal plan.
But that’s okay; you can still eat dinner.
A gentle reminder that you have permission to eat any meal that comes next on a day where your eating doesn’t go as planned.
Published by Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
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