You may have grabbed breakfast at the drive-thru on your way to drop off the kids at school. You may have went out to lunch with a friend because they really wanted to try a new restaurant out. You may have had cake for your co-worker’s birthday. You may have eaten a large snack when you got home from school.
Maybe none of that fit into your usual pattern of eating or your meal plan.
But that’s okay; you can still eat dinner.
A gentle reminder that you have permission to eat any meal that comes next on a day where your eating doesn’t go as planned.