Christina Frangione Nutrition Therapy Blog Posts

Permission to Eat Dinner, Even if Today’s Day of Eating Didn’t go as Planned

permission to eat dinner even if today's day of eating didn't go as planned

You may have grabbed breakfast at the drive-thru on your way to drop off the kids at school. You may have went out to lunch with a friend because they really wanted to try a new restaurant out. You may have had cake for your co-worker’s birthday. You may have eaten a large snack when you got home from school.
Maybe none of that fit into your usual pattern of eating or your meal plan.
But that’s okay; you can still eat dinner.
A gentle reminder that you have permission to eat any meal that comes next on a day where your eating doesn’t go as planned.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.