If Diets Worked, We’d All Be Thin

if diets worked wed all be thin

So think about it for a second. If restricting food and exercising led to sustained weight loss over time, every single one of us would be in smaller bodies. We’d all look more or less the same.
But that’s not how it works.
There has always been body diversity and there will always be body diversity. Most people are not genetically set up to look like supermodels.
If you’ve dieted and you’re still not in a small body, that’s not your fault! It’s never your fault for “failing” a diet. And it’s not just that you haven’t found the right one. There is no one right diet.

 

Published by Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist serving the Long Island, New York City, and New York State areas helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

One thought on “If Diets Worked, We’d All Be Thin

  1. Henrietta Watson – Panama City,Florida – Hello my name is Henrietta Watson. I am a mother of a 30 year old daughter and a 23 year old son. I also have a 5 year old granddaughter and a 3 year old granddaughter.I am a Security Officer. I also write short stories, blogs and poems. I like cooking,grilling,fishing,skating,playing billiards,going out to eat and going to see movies.
    Henrietta Watson says:

    Reblogged this on All About Writing and more.

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