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Christina Frangione, MS, RD, CDN, RYT

Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.

Slow Cooker Vegan Pumpkin Chickpea and Lentil Curry

Slow Cooker Vegan Pumpkin Chickpea and Lentil Curry

I asked for a crockpot for Christmas one year so I could make yogurt. Note, I didn’t ask for a yogurt maker. I opted instead for a giant clunky device that is not ideal for making yogurt. So I have a crockpot and I mostly forget it’s in my kitchen and it doesn’t get used too often. Every so often, as in the other day, I decide to use it. I found this recipe for a slow cooker pumpkin chickpea and lentil curry.

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4 Simple Steps for Cultivating a New Self-Identity Independent of Body Size

Weight changes are a necessary part of life, but that doesn’t mean they’re ever comfortable. We can tie our entire identities to our body size, and when it changes there’s a huge loss of our former selves. So how on Earth do you begin to see yourself right now, regardless of what you looked like yesterday or what you will look like tomorrow?