You’ll find your way to heal and it’s okay if your way is not the same way as someone else’s. Our journeys are all very different. (Self disclosure: this picture was taken Fall 2011 and my index finger had calluses from the weird way I hold my knitting […]
Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
It’s not even zucchini season (last summer I had more zucchini than I knew what to do with!) but I had some zucchini that needed to be used up, plus I had 2 ripe bananas. So my google search led me to this recipe.
Weight changes are a necessary part of life, but that doesn’t mean they’re ever comfortable. We can tie our entire identities to our body size, and when it changes there’s a huge loss of our former selves. So how on Earth do you begin to see yourself right now, regardless of what you looked like yesterday or what you will look like tomorrow?
No amount of self hatred can ever change the past. You can’t out-hate the hurt.
I’ve been cooking and baking now more than when I was unemployed and had all the time in the world and I’ve been meaning to add a recipe section to the blog one day. Well, today’s that day… kind of. For now, I think I’m going to make […]
That sounds ridiculous, right?? Okay, well living in the past is just as silly as living in the pasta! Try to live in the moment and not worry about what already happened or what might happen later.