Just about Merry Christmas and Happy Hanukkah! But for some of us it can be really hard to get into the holiday spirit. Things like grief, illness, finances, and other life circumstances can get in the way for people who celebrate the holidays. If you just can’t bring […]
Christina Frangione, MS, RD, CDN
Christina Frangione, MS, RD, CDN is a Registered Dietitian Nutritionist in Huntington, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
What do you truly enjoy? It’s not just about “doing what makes you happy”. It’s also about BEING the embodiment of something that brings you joy. Let the whole world know what it is that makes you feel like all is right in the world. Let people know […]
So important to remember that it doesn’t matter how long it takes you, so long as you keep moving forward!
It’s okay to miss people. It’s okay to miss things, places, smells, sounds. It’s okay to feel a sense of loss or longing. It’s okay if you still miss something that hurts or that you know is not good for you. It’s okay and it’s also normal and […]
Whatever you’re recovering from, be it an eating disorder, self harm, substance abuse, mental illness, or alcoholism, here are 207 reasons to keep at it: So you can be the kind of person you’ve always wanted to be. So you can move on. So you can love […]