When “not all foods fit”, you may have already done countless elimination diets, food trials, or allergy tests. You may not have found your trigger foods yet, or the foods might change daily. One thing’s for sure; eating is not simple. Maybe you’ve been tempted by promises of […]
Christina Frangione, MS, RD, CDN
Christina Frangione, MS, RD, CDN is a Registered Dietitian Nutritionist in Huntington, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
Change does not happen just because we want it. Change takes work. Change takes effort. Change takes courage. Make changes to start living the life you want and the life that you deserve. It’s so worth it in the end!
I found an old letter to myself that ended: “I’m really glad you gave recovery a shot because for all its faults, I like it so much better than being sick. I’m so proud of you and I look forward to seeing what comes next. Because things are […]
For so long I thought there was something wrong with me. I thought I was too different to ever be able to fit in in this world. My highly sensitive personality and introverted nature got mixed up with social anxiety, depression, and an eating disorder. It’s easy to […]
I know it can be a fear when you recover (from *insert condition here*) that you will lose all of your support. It’s such a nice change when in treatment to feel cared for and looked after. But I promise you, recovery is not the end. The relationships […]
The truth is, if you could have done it, you would have. No more blaming yourself for all the things you haven’t done in life. No more blaming yourself for the things you didn’t say years ago. For the graduations, parties, weddings, and funerals you’ve missed. For the […]