Sometimes we push ourselves to keep at certain things just because we don’t want to be seen as “quitters”. But guess what, that’s not a good enough reason to stick with something that makes us unhappy or is physically or psychologically damaging. Become a quitter today! Think of […]
Christina Frangione, MS, RD, CDN, RYT
Christina Frangione, MS, RD, CDN, RYT is a Registered Dietitian Nutritionist in Centerport, NY helping clients with eating disorders and disordered eating recover their relationship with food and their body. She utilizes a Health at Every Size® approach and supports Intuitive Eating and knows that while she is the food and nutrition expert, you are the expert of your body and life.
You could have a million(plus) “likes” on social media, but does that really matter if you don’t even like what you’re putting out to the world? Try to care a little bit less what other people think, and focus more on making yourself happy.
Do you feel like you’re too busy to do the things you’ve always dreamed of? Are you even too busy for self care? Sometimes taking care of other peoples’ needs can get in the way of taking care of our own needs. So how to create balance? Start […]
A Brief Guide To Therapeutic Diets and How Not to Get Caught in The Diet Trap
This quote still pops up on my phone every 2 hours. It started years ago as a subtle reminder to drink water, but it’s now become a simple reminder that nothing will change unless I actually do something to cause the change. Because things don’t just change. We […]
It’s perfectly normal and okay to feel happy for others and their successes, but at the same time also feel crappy about your own “less-than-successes”. I’ve missed out on and lost a lot in my life and you bet I feel pain when I see someone get something […]