In case you’re still judging your worthiness by how much you eat or don’t eat, here’s your friendly reminder that you are worthy just because you are alive and eating food does not make you “bad” and restricting does not make you “good” and you never have to earn your food.
Eating More Than Usual During the Holiday Season is Not a Failure and Not a Reason to Punish Yourself
Friendly little reminder that eating more than usual during the holiday season is actually normal, not a failure, and not a reason to punish yourself with negative words, thoughts, or actions.
I’m frequently asked to help people find an eating disorder dietitian in their area when they’re unable to see me locally in Centerport, Long Island or virtually. Sometimes I have a referral for them, but other times I’m making my best assumptions based on the dietitian’s website or social media presence. I’m sharing some tips for choosing the best eating disorder dietitian in your area.
It’s December once again and for many people that means over a month of holiday merriment. For some people, this time is anything but merry. It could mean going on a restrictive diet and avoiding holiday foods at parties and gatherings. It could mean secretly binging on these […]
This holiday can definitely be challenging for those recovering from an eating disorder or chronic dieting since it is so centered around food, so here is your reminder that Thanksgiving is one 24 hour day and one meal and it will not make or break your recovery.
Thanksgiving is just a few days away here in America and several other holidays are coming up in the next month. If we’re being honest, this time of year can be hard for people in recovery from anything, but especially in recovery from an eating disorder or chronic dieting.