I am so excited to announce that I now offer morning, daytime, evening, and select Saturday hours in my new office for nutrition counseling. I have moved to a space in Centerport, New York (just 10 minutes East of the old office in Huntington Village). I also continue to provide virtual coaching sessions for your convenience, when appropriate.
Weight stigma, which is discrimination or stereotyping based on a person’s weight hurts everyone, not just people in larger bodies.
It’s so common to call eating foods like pizza “cheating”. Cheating on what? What if you just called eating foods like pizza enjoying yourself and enjoying the food. What if eating was just eating and not cheating?
Friendly reminder that you can actually live the rest of your life without knowing what you weigh (and I promise you’ll be so much happier).
You can keep snacks in the house.
In fact, if you want to eliminate binging, you SHOULD keep snacks in the house. You should keep all your favorite snacks in the house.
You can wear shorts, you can wear bathing suits, you can wear tank tops. You can wear ANYTHING you want to regardless of body size, shape, scars, veins, tattoos, hair, bumps, stretch marks, etc.