It is absolutely okay to miss people.

It’s okay to miss people. It’s okay to miss things, places, smells, sounds. It’s okay to feel a sense of loss or longing. It’s okay if you still miss something that hurts or that you know is not good for you. It’s okay and it’s also normal and healthy. We are all affected by ourContinue reading “It is absolutely okay to miss people.”

207 Reasons to Recover

Whatever you’re recovering from, be it an eating disorder, self harm, substance abuse, mental illness, or alcoholism, here are 207 reasons to keep at it:   So you can be the kind of person you’ve always wanted to be. So you can move on. So you can love yourself. So that your story can haveContinue reading “207 Reasons to Recover”

4 Reasons Why Processed Foods Can and Should Fit Into Your Diet

When “not all foods fit”, you may have already done countless elimination diets, food trials, or allergy tests. You may not have found your trigger foods yet, or the foods might change daily. One thing’s for sure; eating is not simple. Maybe you’ve been tempted by promises of detoxes or super “clean” eating which willContinue reading “4 Reasons Why Processed Foods Can and Should Fit Into Your Diet”

Courage to Change

Change does not happen just because we want it. Change takes work. Change takes effort. Change takes courage. Make changes to start living the life you want and the life that you deserve. It’s so worth it in the end!