Balance Your Desire For Security With Your Need to Grow

Of course we all want safety and security. But what happens when your world becomes so safe and secure that you miss out on other opportunities for growth? We all must find the balance between the two. And that takes time and practice, just like with everything else. We are meant to grow and constantlyContinue reading “Balance Your Desire For Security With Your Need to Grow”

How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)

By now you’re a pro at managing your food allergy, intolerance, or special dietary restrictions, but what about at holiday parties? Especially when you have a history of disordered eating and people at the party know about it, meal time can get awkward. The people around you might feel the need to ask intrusive questionsContinue reading “How to Manage Holiday Gatherings When You’re on a Diet (No, Not That Kind of Diet)”

11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook

Whether depression, illness, or exhaustion is making it impossible for you to cook, check out these 11 tips for nourishing yourself: 1. Make Your Go-To List Sometimes it’s too difficult to even think of simple things to make. Keep this list handy for simple meals to prepare. For example, peanut butter and banana on toastContinue reading “11 Tips for Nourishing Yourself When You Feel Too Depressed to Cook”