Weight changes are a necessary part of life, but that doesn’t mean they’re ever comfortable. We can tie our entire identities to our body size, and when it changes there’s a huge loss of our former selves. So how on Earth do you begin to see yourself right now, regardless of what you looked like yesterday or what you will look like tomorrow?
No amount of self hatred can ever change the past. You can’t out-hate the hurt.
That sounds ridiculous, right?? Okay, well living in the past is just as silly as living in the pasta! Try to live in the moment and not worry about what already happened or what might happen later.
There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.
Breaks are so necessary! Allow yourself to take them every once in awhile and you might just find you’re more productive, creative, flexible, strong, fast, etc. after the break. I took a little break from the blog this week. It’s not that I didn’t have time, but I […]
Breathe through the hurt, the stress, the anxiety, and the pain. Breathe through the joy, the pride, the ease, and the peace. Your breath will see you through.