One in twenty Americans will be diagnosed with colorectal cancer, referring to cancers of the colon or rectum, in their lifetime. Before you continue reading, take a moment to breathe a sigh of relief. Developing cancer is certainly a scary prospect, but less so if you take charge of your health with simple steps you could begin right now to decrease your chances of developing colon cancer.
With most things, be it a job, a school, a treatment program, a relationship, etc. what really determines what you take away is what you actually put into it. If you want progress or change you have to do the work.
It’s perfectly okay if the only step you know right now is the one right in front of you.
I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.
Happy Easter! But for some of us it can be really hard to get into the holiday spirit. Things like grief, illness, finances, and other life circumstances can get in the way for people who celebrate the holiday.
Do you already have it in your mind you’ll fail at something new? Why not try it just to either confirm your suspicion, or surprise yourself and excel? But you won’t know for sure unless you actually try it.