Category: When Not All Foods Fit Blog

Eat your way to a healthier colon

Eat Your Way to a Healthier Colon

One in twenty Americans will be diagnosed with colorectal cancer, referring to cancers of the colon or rectum, in their lifetime. Before you continue reading, take a moment to breathe a sigh of relief. Developing cancer is certainly a scary prospect, but less so if you take charge of your health with simple steps you could begin right now to decrease your chances of developing colon cancer.

Jenga pieces fall like dominos

5 Basic Ways to Prevent a Binge

I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.