There’s so much in life you will never be able to plan for, so keep making new plans as necessary.
There is no way to win or lose at healthy eating. It doesn’t matter if you do it better or worse than anyone else. It. Is. Not. A. Competition.
Chances are that even if you didn’t leave your house today, if you’ve turned on your smart phone or television or read a newspaper or magazine, you’ve been exposed to at least one product that makes a nutrition claim. Thankfully, there are ways we can determine if a product really will do some of the things it promises to do. When analyzing a health claim, we can apply some of the following basic guidelines.
This seems pretty obvious, but when you’re stuck in black and white thinking, it can be hard to realize that you are allowed to change your mind. You can express one opinion one day, and then say something different the next day. That’s not being inauthentic. That’s being […]
“Busy” seems to be the ultimate status symbol these days. People almost brag about how busy they are and how much they have going on. I happen to enjoy my free time, thank you very much.
Body scanning is a component of mindful meditation. During a body scan, you focus on your breath and focus your attention on each body part being scanned while visualizing the breath penetrating and relaxing the body part. Compare that to body checking, which often includes trying on various […]