No amount of self hatred can ever change the past. You can’t out-hate the hurt.
That sounds ridiculous, right?? Okay, well living in the past is just as silly as living in the pasta! Try to live in the moment and not worry about what already happened or what might happen later.
There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.
Breaks are so necessary! Allow yourself to take them every once in awhile and you might just find you’re more productive, creative, flexible, strong, fast, etc. after the break. I took a little break from the blog this week. It’s not that I didn’t have time, but I […]
Breathe through the hurt, the stress, the anxiety, and the pain. Breathe through the joy, the pride, the ease, and the peace. Your breath will see you through.
Have a less than healthy habit you’ve been meaning to change? It’s never too late to work on it! It might seem overwhelming to think about completely changing a behavior you’ve spent a lifetime developing, but when broken down into separate steps using the SMART goal system, soon you’ll be a pro at creating those healthy habits you know will help improve your health and quality of life.