7 tips for practicing mindfulness to reduce physical discomfort after eating, especially when you have IBS or IBD
Feel the fear and do it anyway.
It’s a simple fact of life that our weight will not remain exactly the same over the course of our lives. Your birth weight of 6 lbs 9 oz (fun fact: that’s my birth weight) just isn’t going to cut it as you grow into your adult height. However, just because our weight changes at certain times during life, it doesn’t mean the changes are easy to deal with.
Sometimes the good can be hard to find amongst all the hatred, evil, corruption, violence, and destruction in the world. But it’s still out there. Don’t lose hope. Strive to find the good and create more of it.
There’s more than enough negativity in the world. Don’t even bother breathing it in today.
After a binge I’m sure the last thing in the world you’re going to believe is that life will actually go on. Even if you do nothing to “correct” for the food you just consumed, the world will actually continue to turn.