Have you ever been told you’re “too sensitive”? Do you need to recover after a day of being out in the world? Do you notice subtleties that no one else seems to notice? Are you easily overwhelmed by too much stimulation? You may be highly sensitive. Highly sensitive people (HSPs) are often misunderstood and may have a difficult time navigating a world that does not cater to the highly sensitive. Understanding the condition and recognizing that you have it can be incredibly helpful.
Eating, something we all do multiple times each day, can present with many difficulties for a HSP, so here are my 5 tips for navigating meal times when you’re highly sensitive.
Panic attacks are exhausting. It’s that sudden feeling of terror that comes out of nowhere and is often completely irrational. You may feel like you’re having a heart attack or dying. But, of course, it’s important to remember that your anxiety can not and will not kill you.
Immediately following a panic attack, these are my 4 tips for nourishing your body to help you physically recover while you’re still working on mentally recovering from the attack.
I’ve searched the question “How do I eat like a normal person” on Google many times over the years. Other variations: What time do normal people eat lunch? What do normal people eat? How can I stop eating everything? Why can’t I eat like a normal person? Why am I afraid of food? And on and on. So, Past Self, I’m going to answer your questions right here in case anyone else has the same questions and just can’t get a straight answer from their Google searches.
One in twenty Americans will be diagnosed with colorectal cancer, referring to cancers of the colon or rectum, in their lifetime. Before you continue reading, take a moment to breathe a sigh of relief. Developing cancer is certainly a scary prospect, but less so if you take charge of your health with simple steps you could begin right now to decrease your chances of developing colon cancer.
I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.
Chances are that even if you didn’t leave your house today, if you’ve turned on your smart phone or television or read a newspaper or magazine, you’ve been exposed to at least one product that makes a nutrition claim. Thankfully, there are ways we can determine if a product really will do some of the things it promises to do. When analyzing a health claim, we can apply some of the following basic guidelines.