Category: Simply Blog Posts

Jenga pieces fall like dominos

5 Basic Ways to Prevent a Binge

I get asked this question a lot. “How can I stop binge eating?” Bingeing, eating excessive amounts of food in a short amount of time while feeling a loss of control, is scary. It can feel shameful, humiliating, and you may feel completely powerless to stop. The good news is that you can develop a more normalized experience with eating. It is possible. But it is also difficult and it takes time and effort. This article will not cure you of bingeing, but it might provide you with some additional tools to add to your tool kit for conquering binge eating.

Nutrition Claims: Which to believe

Nutrition Claims: Which to Believe

Chances are that even if you didn’t leave your house today, if you’ve turned on your smart phone or television or read a newspaper or magazine, you’ve been exposed to at least one product that makes a nutrition claim. Thankfully, there are ways we can determine if a product really will do some of the things it promises to do. When analyzing a health claim, we can apply some of the following basic guidelines.

How to Use SMART Goals to Inspire Healthy Changes

How to Use SMART Goals to Inspire Healthy Changes

Have a less than healthy habit you’ve been meaning to change? It’s never too late to work on it! It might seem overwhelming to think about completely changing a behavior you’ve spent a lifetime developing, but when broken down into separate steps using the SMART goal system, soon you’ll be a pro at creating those healthy habits you know will help improve your health and quality of life.