For those of us with anxiety, shopping can be a miserable experience. For those of us with food anxiety, grocery shopping can sometimes feel impossible. Grocery stores no longer simply sell groceries, they are now Supermarkets which sell just about everything you could possibly need. That’s great for one-stop shopping, but all those choices can feel entirely overwhelming.
Weight changes are a necessary part of life, but that doesn’t mean they’re ever comfortable. We can tie our entire identities to our body size, and when it changes there’s a huge loss of our former selves. So how on Earth do you begin to see yourself right now, regardless of what you looked like yesterday or what you will look like tomorrow?
There are some common dieting tips/suggestions that actually make good sense when you’re trying to eat more mindfully and perhaps manage a gastrointestinal or other health condition. Let’s take a look at 12 dieting tips I’ve re-framed with the goal not to lose weight, but to feel good after eating.
Have a less than healthy habit you’ve been meaning to change? It’s never too late to work on it! It might seem overwhelming to think about completely changing a behavior you’ve spent a lifetime developing, but when broken down into separate steps using the SMART goal system, soon you’ll be a pro at creating those healthy habits you know will help improve your health and quality of life.
For those of us who never receive treatment for our eating disorders, there are still several ways to help ourselves.
Here are 5 key methods of support treatment programs offer and how you can mimic this support at home either in lieu of treatment, or once discharged:
First of all, lapses in recovery happen. They happen at 3 days in, or at 300 days in. And each time you’re going to have to make a conscious choice to start over. Here’s 5 ways to move on after a lapse.