We’ve all probably experienced a fear of missing out (FOMO) at some time or another. Social media makes it so easy to see all the things other people are doing that we aren’t. It also allows us to see all the different foods other people are eating (or just taking pictures of) that we might feel jealous of because we believe only people in certain bodies are able to eat certain foods, our food doesn’t look as good, or because we have allergies/intolerances that prevent us from eating certain foods. In our daily lives we may see certain seasonal foods we feel we can only have at certain times of year, we’re at an event and our favorite food is being served, or everyone else around is having the same thing and it looks good. Food FOMO is going to come up. How could it not? But let’s take a look at some ways to help manage the feelings that arise so it doesn’t ultimately lead to feeling worse about ourselves.
Unfortunately sometimes seeking out support online can result in receiving harmful information.
Please remember that what worked for one stranger on the internet may not work for you (or anyone else). Just because Joe cured his depression simply by rubbing his body with coconut oil and chanting underneath the full moon, doesn’t mean that will work for you.
We’re one full week into the new year and if you’ve set a New Year’s resolution, you may already be eager to see if you’ve had success. But how do you measure success now that you’ve finally decided to ditch dieting and a resolution for weight loss?
When your goal was to lose weight, an easy barometer of your success was the bathroom scale. The scale tells you whether you’re moving in the right direction, or whether you need to keep working harder towards your goal.
But what not that it isn’t about the weight? And therefore, not about the number on the scale.
It’s true. You’re exactly where you’re meant to be.
Even if it’s not where you want to be right now.
Just in case no one told you: even when you recover your relationship with your body, you’re not going to love it all the time. You’re not always going to feel good about yourself. Some days you’re going to feel uncomfortable and out of place. You’re going to want out of your body. Your body may not feel like your own on some days. And you’re going to have bad body image days where you feel like everyone is looking at you and judging the way you look.
Ordinarily, of course, I’d say “no” to dieting. Diets don’t work and they make us feel bad about ourselves. But a low FODMAP diet is actually a tool to help you discover what foods might be triggering certain gastrointestinal symptoms. It is not designed to be followed long-term. And it is not a tool for weight loss or weight maintenance.